Brides And Bloating - Prevent Bloating Before Your Wedding Day

Gail Young

Gail Young is a co-founder of The Bridal Chalet, an online bridal boutique selling designer style couture and traditional wedding gowns and bridal accessories. She has extensive background in fitness and nutrition as a former amateur body sculptor and combines this with her knowledge and passion for designing bridal fashion. Visit her website at: www.bridalchalet.com

View all articles by Gail Young

Drink 8 ? 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat with retained water. When the body cannot get rid of the wastes and toxins it tends to store cellulite.
Try to eliminate salts and refined sugars from your diet. If you can?t eliminate these types of foods then at least cut down on their use as much as you possible can.
Get some exercise. Go for a brisk walk, even if it is just 10 minutes. Movement helps you lymphatic system drain and gets the blood pumping which increases circulation. Did you know poor circulation can cause water retention?