You have spent countless hours planning and dreaming about your wedding day which is now fast approaching. As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day?
Naturally, we as women may think, I will simply starve myself and not drink a lot of liquids for a few days before my wedding. If I do so perhaps this will help drop a bit of weight and reduce some of that nasty cellulite on my body?right? Wrong!
Did you know that water retention is directly linked to what you eat, drink and your daily habits?
Bloating is caused primarily by dehydration. The loss of water in the body can cause constipation. And the corresponding lack of bowel movements creates the tummy bulge.
Here are six tips to follow for at least 1-2 weeks prior to your big day:
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Gail Young is a co-founder of The Bridal Chalet, an online bridal boutique selling designer style couture and traditional wedding gowns and bridal accessories. She has extensive background in fitness and nutrition as a former amateur body sculptor and combines this with her knowledge and passion for designing bridal fashion.
Visit her website at: www.bridalchalet.com
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